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Optimum Pre and Post Game Nutrition for Athletes By Elena M. Davis, M.S., The best practice is to consume a meal 3-4 hours prior to the game. during the first 30 minutes after competition. Consuming protein along with a source of ... Fetch Document
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Drinking Chocolate Milk After A Workout Offers Advantages For Post-Exercise Performance And Muscle Repair 04 Jun 2010 Click to Print One of the best post-exercise recovery drinks could already be in your chocolate milk has the right mix of carbs and protein to help refuel exhausted muscles ... View Full Source
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Lowfat chocolate milk contains the right mix of carbs and protein to refuel muscles after a your best during your next bout of exercise. Recent studies have foun d that subjects who drank regular or flavored milk after a strenuous muscle workout experienced less exercise-induced muscle ... Read Content
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When it comes to recovery after a workout, most athletes assume the best way to repair damaged tissue is to eat. While eating after a workout can restore glycogen stores and rebuild tissues for muscle growth, The optimal carbohydrate to protein ratio for this effect is 4:1 ... Read Document
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Best Pre and Post Workout Snacks to Fuel the Body When it comes to working out, performance can be maximized through nutrition. ... Read Document
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